'100 Day Body Toning Challenge (No Diet)'

05:22 Aug 21, 2021 0 0

'#2nd Day  Lower body exercises target your legs and glutes. The main muscles involved include: Glutes. Hamstrings.  Follow these easy exercises.  3 Rounds  Jumping Jacks (45 secs) Squat (45 secs) Static Lunge Right (30 secs) Static Lunge Left (30 secs) Donkey Kick Right (45 secs) Donkey Kick Left (45 secs) Glute Bridge (45 secs)' 

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