'Work hard! Have fun! Don\'t forget to check out my workout app at www.crockfitapp.com DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores https://www.crockfitapp.com Thanks Fitness First UK for the gym studio facility. Please click subscribe ☺ Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford'
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