'Level ONE | All WALKING | BURN 150 calories Think you have to eat less and move more to lose weight? NOPE! I\'ve got the straight skinny on how to lose weight sensibly with moderate exercise and the RIGHT number of calories (it might not be less than you\'re eating now!) On today\'s Let\'s RUN podcast, we\'re chatting about the real truth of losing weight while going for a terrific 15 minute WALK: Why WALKING is the world\'s most perfect exercise How to get STARTED How to get BETTER Why you don\'t have to do MORE The REAL secret (it\'s not a secret) to losing weight, and WHEN and HOW to add in running (if you want to) Set Up: No intervals, no timer, just regular ol\' walking at a nice pace Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
Tags: home workout , walking workout , Pahla B , Pahla Bowers , walking at home , indoor walking , pahla b walking , walking workout for weight loss , walking for weight loss , how to lose weight with walking , 15 minute walking workout for weight loss , walking workout for women
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