'Some quick and easy exercises and stretches to assist with tight hamstrings, hip flexors and weak glutes. Performing these exercises and stretches should help you in military training. This is part of my series aimed at people looking to join the Royal Marines and to assist you in succeeding.'
Tags: training , glutes , army , injury prevention , military , injury , Navy , Marines , Royal Marines , military strength , recruit training , SUCCEED , hip stretch , hip flexor , hamstring stretch , weak glute , hip abduction , prehabilitation , royal marines training failure , how to pass royal marines training , military preparation , prepare for royal marines , strengthening exercises
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