03:54
Dec 10, 2020
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'I hope everyone is enjoying and bettering themselves during their QUARANTINE!!! I hope this video gave you some ideas on how you can track your QUARANTINE PROGRESS! Yes I said QUARANTINE PROGRESS! Use this time to better yourself and come out the other side a better version of yourself! #STAYSMOOTH THANK AIDAN C FOR THE THUMBNAIL! CONGRATULATIONS ALLEN! WARMUP: https://youtu.be/7_RV6gcObwc COOLDOWN: https://youtu.be/2xbAPiY_DFI SCORE CALCULATOR: https://www.fitness.marines.mil/Portals/211/FitnessCalc/calc.html SCORE SHEET: file:///C:/Users/benja/Downloads/Youtube%20Video%2004_26.pdf'See also:
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