'PHYSICAL FITNESS TEST FOR STRENGTH | BASIC PLANK | PUSH UP'

05:39 Aug 28, 2021 2 4

'For MAPEH lesson.  This is a step-by-step procedure on how to do push up and basic plank physical fitness test.  PE videos for all #PhysicalFitnessTest #StrengthTest #Plank #PushUp #kingphysicaleducation #PEvideosforall  This is the link to all the PFT videos. :) Body composition: https://bit.ly/3hK96wN Flexibility: https://bit.ly/2RvJA3C Agility: https://bit.ly/3hDwMTt Strength: https://bit.ly/2ZMwaVz Speed: https://bit.ly/3mu2yWM Power: https://bit.ly/3c9Qghw Reaction Time: https://bit.ly/33BOoKh Balance: https://bit.ly/33ENrRL Cardiovascular endurance: https://bit.ly/35FnS5z Coordination: https://bit.ly/3kvfQAx' 

Tags: strength , physical fitness , Push Up , Physical Fitness Test , Strength Test , basic plank , kingphysicaleducation , PE videos for all , mapeh , Physical fitness test for strength , Strength testing , Physical fitness testing

• Group Fitness
• joel gerson
• ab
• muscles
• navi
• protein
• strength development
• burpees
• je
• high intensity interval training

comments

Post