30 Minute Dumbbell Upper Body & Core Workout: Home Workout for Arms, Shoulders, Back, & Abs

30 Minute Dumbbell Upper Body & Core Workout:    Home Workout for Arms, Shoulders, Back, & Abs
33:58 Sep 24, 2020
Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here:  https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 30 minute workout uses one set of dumbbells and a mat to strengthen and sculpt your entire upper body.  Tighten and tone arms, back, shoulders, and also abs, while also getting some heart pumping cardio.  Options for all fitness levels. 

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