Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy This 30 minute workout uses one set of dumbbells and a mat to strengthen and sculpt your entire upper body. Tighten and tone arms, back, shoulders, and also abs, while also getting some heart pumping cardio. Options for all fitness levels.
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