'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 150 - 175 calories | INCLUDES warm up + cool down It’s DAY THIRTY of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. It’s a beautiful day for some low impact CARDIO TONING, so grab your lightest dumbbells (or go hands-free) and let’s get sweaty! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg While we’re toning long, lean muscles, we’re also chatting about the way your body perceives and releases stress, including: WHY a moderate workout is so much better for weight loss than a strenuous one HOW eating too little is just as bad for weight loss as eating too much, and WHAT your body does when it feels stress This perfectly moderate workout has no transitions to the floor and includes a warm up and cool down. SET UP: The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each “mini circuit” three times before moving on WARM UP EXERCISES: Mini Circuit 1: Walking Stars Squat Jacks Disco Dancers Mini Circuit 2: Letter Ks Punching High Knees Wide Open Side Kicks Mini Circuit 3: Triceps Curl Downs Close Squat Swings Twisting Ys FINISHER (complete two intervals on each side): Punching Front Kick + Back Kick COOL DOWN STRETCHING
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