'Exercises for Seniors - a Complete Workout for the Older Adults begins with a warm up and then works the major muscles groups like the shoulders, hips, and knees. There is a cool down and stretch component and even a meditation to help reduce stress in your life. Watch the Drink Up at the end for a review. intro - 0:00 warm up - 0:35 hips/balance - 16:44 knees - 25:07 stretches - 33:46 cool down - 56:15 meditation - 58:07 drink up - 1:00:27 Bob has been a certified fitness instructor for the YMCA for over 20 years and has taught every kind of fitness aerobics, step, zumba, weights, and now gentle strength. He is 74. Bob was also an elementary school teacher who taught from kindergarten to grade 8 for over 33 years. He also coach sports like wrestling, track and field, and volleyball.'
Tags: workout for seniors , exercises for seniors , workout for older adults , complete workout for older adults
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