'Download Full Workout here: https://trustmycoach.com/wtroostekong-training/#s1 7 Days of Free Workouts with Ekong\'s personal trainer: https://trustmycoach.com/free-trial William Troost-Ekong is a TOP central defender for both Udinese Calcio in the Italian Serie A and Nigerian National Team - a key role in leading and controlling any soccer team. My name is Lucas Kruel and I have been personal training William for almost two years now. We use efficient and effective functional training to make sure he maintains great condition during the regular season, finals and international duties; preventing injuries and of course, enhancing his game. Want to see the training that I give the pro athletes? What if I said that you can do it too?! Check out your personal training plan here: https://trustmycoach.com/soccer/ William usually does his online personal training at his home or in hotel bedrooms while he is travelling for games. But how do you do high quality trainings without any equipment at home? The secret is to be smart with your training. ✅ Focus on exercises that engage multiple muscle groups ✅ Concentrate on developing excellent technique ✅ Maintain everyday exercises that improve your core, mobility and flexibility (this is the foundation towards better performances) ✅ Don\'t overdo it. Efficiency is more important. You don\'t need to slog out hours in the gym. An effective, quality 30 minute workout will give you the results without the burn out. I designed this short workout to complement any athlete\'s performance. This video is ONLY a demonstration of the exercises. Look at William\'s techniques and positioning so you can effectively execute this training as well. When you are ready to train, download the free PDF workout featuring all of these exercises, repetitions and rounds! Download Full Workout here: https://trustmycoach.com/wtroostekong-training/#s1 MY TRAINING PROGRAM FOR ATHLETES AND NON-ATHLETES: As I said before, I have been training William via online program for almost two years. But I don\'t only train professional athletes - I also train amateurs, semi professionals and everyday athletes who want to enhance their game! When I designed my #TRUSTMYCOACH online training program, I based all exercises and workouts on the training that I give my professional players. So you can really train alongside the pros and myself but at your own level! You can check it out here: https://trustmycoach.com #TRUSTMYCOACH Training Program: https://trustmycoach.com/soccer Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/ Website: https://trustmycoach.com Training Blog: https://trustmycoach.com/blog/ William Troost-Ekong: Instagram: https://www.instagram.com/wtroostekong/ Facebook: https://www.facebook.com/WTroostEkong/ Twitter: https://twitter.com/wtroostekong Lucas Kruel: Instagram: https://www.instagram.com/lucasskruel/ More content you might like: Manage your soccer and workout schedule: https://trustmycoach.com/how-to-manag... Functional training for soccer players: https://trustmycoach.com/soccer-fitne... Speed and Explosiveness: https://trustmycoach.com/soccer-fitne... Inside the Life of William Troost-Ekong | Full Documentary: https://trustmycoach.com/wtroostekong Home Workout with William Troost-Ekong: https://trustmycoach.com/wtroostekong... Arena Workout with William Troost-Ekong: https://trustmycoach.com/wtroostekong... NOTES: Before you start: Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.'
Tags: home workout , full body workout , Personal Training , at home workout , home workout without equipment , daily workout , home training , at home training , daily routine , functional training , Football Workout , home workout routines , full workout , home workout for soccer players , soccer workout , serie a , trust my coach , Footballers workout , soccer conditioning , trustmycoach , udinese calcio , william troost ekong , ekong , troost ekong , will troost ekong , udinese , nigeria national team
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