'In this episode we discuss: - Roland\'s story and how he learned the art of bushcraft/survival skills from the age of 8. -Roland\'s mindset and mental toughness, how he used that on Alone. - Why you have to take action on what you want to achieve in life. Why physical fitness is so important. - The life lessons Roland got from his mother. - Why our current lifestyles have made us weak, lazy, and reliant on home comforts. - How Roland controlled his mind and thoughts whilst spending 100 days alone. - Roland\'s favorite moment from the show, where he took out a Musk Ox with his belt knife. - Roland\'s top tips on getting out in the wild. - Plus much much more.... Connect with Roland: https://www.rolandwelker.com/ https://www.youtube.com/channel/UCaBQUiSwpaxydWu-TPQjWFA https://www.instagram.com/lastbushman/ https://twitter.com/RolandWelker https://grimworkshop.myshopify.com/?sca_ref=474664.kgCSiLjSRw (FOR 10% OFF STORE USE PROMO CODE: ROLAND) Connect with Ali West: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA'
Tags: fitness podcast , podcasts , roland welker , rolandwelker , rolandonalone , aloneseason7 , aloneonhistory , aloneshow , TeamRW , UK Podcast , The Kinetik Fitness Show , Ali West , 100dayking , alone podcast
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