'THE 555 STANDARD 555 FITNESS BENCHMARK WOD 5 Rounds for Time 15 Air Squats 15 Burpees 15 Hand Release Push-Ups Info from WODWell: \"Background: The \"555 Standard\" is a baseline workout created by the gym 5-5-5 Fitness (New Jersey, USA). As written on their site, 555 Fitness seeks to reduce firefighter line-of-duty-deaths (LODD) by promoting fitness and healthier living. By definition, \"baseline\" workouts are accessible (low and moderate-skill) benchmark workouts programmed to give an athlete a measure of their fitness, a standard to compare against other athletes or their own progress over time.\" ================= Intro Song by www.bensound.com on https://www.instagram.com/fitfunstephan/ on https://twitter.com/Stephan_barker Camera - Canon S100'
Tags: fitness , movement , vlog , crossfit , vlogger , south africa , vlogging , Fitness vlog , benchmark , south-africa , stephan barker , Crossfit Greenlyn , Crossfit Benchmark
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