ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 100 - 125 calories We’ve got STANDING ABS today, with a slow-moving (read: more challenging) burn that will not just sculpt and tone your midsection, but improve your balance and core strength, too! This workout is perfectly designed for women over 50 who want to increase functional fitness without all the floor work. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ This MODERATE DAY workout fits into any routine at any fitness level. There’s no floor work and no equipment, but it includes both a warm up and cool down. While we’re challenging our balance, we’re also chatting about how to improve your balance in small doses, and why having a sense of humor and patience with yourself is ALWAYS in your best interests! SET UP: The interval timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit 3x WARM UP EXERCISES: Star Balance Overhead to High Knees Cross Body Crunches Side Bends Overhead Side Crunches Front Kick Back Kick Around the World Bends Letter Ks FINISHER: Swinging Knees to Elbows SUGGESTED STACKER WORKOUT: https://youtu.be/UFdVYCGj4qw
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