'This is a mat based workout to tone, tighten and lift your booty. 5 moves, 3 sets. ▼▼▼ The Exercises: 1. Knee in and extend and kick x16 2. Attitude lift x16 3. Attitude Hold and pulse x16 4. Cross and kick x16 5. Lat leg lifts pulses up x8 and forward x8 each (then repeat on other leg, that\'s one set)
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