'Week 3 Pre-training Legs & Cardio of Kayla Itsines Bikini Body Guide by Emily Rose'

00:51 Sep 7, 2021 3 1

'Here is the Week 3 legs and cardio workout I did Monday. This workout was tough and I barely squeaked by. I couldn\'t finish the last workout because I strained my quad.  The song clip is from an awesome DJ by the name of Zillamatic - https://soundcloud.com/zillamatic I was introduced to his music from a good friend of mine @itselainesworld. She showcased this song on her podcast #neonowlco - https://soundcloud.com/neonowlco Delete Commentemroses#bbg #bbgprogress #bbggirls #bbgfam #bbgmoms #bbgsisters #bbgcommunity#bbgweek3 #kaylaitsines#kaylaitsinesbikinibodyguide #kaylasarmy#workoutvideo #workout #workoutmotivation #fitfam #fitness #gymtime #getfit #justdoit#youcandoit #fitspiration #cardio #exercise#improvement #fitmom #singlemom #momlife #mom #momswholift' 

• U.S.Army
• Nick Bare Workout
• when
• military fitness
• hiit cardio
• gene
• combination
• Core Fit
• energie gym
• 17

comments

Post