'Ladies, you are going to LOVE this 10 minute ab workout! It requires no equipment and you can follow along with me for the whole workout. All you will need for this 10 minute ab workout is the space of your towel or mat, you can do it anytime, anywhere. If you are looking to build core strength, then this 10 minute ab workout is for YOU! Here is the workout: Plank dips (30 sec) X Planks (30 sec) Standing Crunch (30 sec) Ab Bikes (30 sec) Bent-Leg Jackknife (30 sec) Commando (30 sec) Complete 3 laps! BBG Zero Equipment is my latest program, it’s an entire program made up of no equipment workouts that I created because I wanted to make it as easy as possible for women to workout and stay healthy and fit. If you’re looking for another 10 minute ab workout, or you want to try my new program, download Sweat today! Work out at home using Sweat. Stay focused and fit with the world\'s largest and most supportive female fitness community. Download Sweat here: https://www.sweat.com/train Subscribe to my channel for more at-home workouts Like my Facebook page https://www.facebook.com/k.itsines Follow me on Instagram for tips, recipes, and transformations https://www.instagram.com/kayla_itsines/'
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