'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO cardio, NO jumping | DUMBBELLS | BURN 75 - 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY-THREE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Hooray for STRENGTH TRAINING! Today’s workout is all about getting strong and toned (and losing weight) with moderate dumbbells. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT Get my super cute “jeans”: https://www.inknburn.com/womens-heart-and-sole-performance-denim-capris/ We’re focusing on excellent form so we can get excellent results, and chatting about how strength training is good for ✨ Shaping your body ✨ Boosting your metabolism ✨ Improving your brain-body connection ✨ Practicing balance, and ✨ Being aware of moderation There’s no cardio today, but plenty of sweat to be had with no jumping and no transitions to the ground. Includes a warm up and cool down. SET UP: The interval timer is set for 20 seconds; complete the circuit inchworm-style with pairs of exercises before rest; complete the circuit twice WARM UP EXERCISES: Overhead to High Knees Twisting High Knees Front Raise / Side Raise X Marks the Spot Oblique Crunches Bent Over Flys Side Kick Curls Squats FINISHER: High Knee Triceps Pulldowns COOL DOWN STRETCHING
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