!['[Fortnite Fitness] Marshmello Dance Workout'](https://cdn-img01.fitness4blog.com/images/5-m/323/32398.jpg)
'FORTNITE FiITNESS featuring MARSHMELLO https://coach-meger-fitness-games.myteespring.co/ DANCE TABATA ((USER CHOICE)) by Coach Meger Fitness Games. Great way to mix up elementary pe class with a dance activity to music that allows students to choose a fitness activity / dance in a structured high intensity interval workout. Music: Marshmello TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows: Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise. This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class. TEKS : Just for \"The Man\" :) Kindergarten (k2.b, k3.b, k4.a, k6.a, k6.b) First (1\'1.a,1\'1d, 1\'1.f, 1\'2.a, 1\'3.b, 1\'6.a, 1\'7.b) Second (2\'1.c, 2\'1.e, 2\'1.i, 2\'1.j, 2\'1.l, 2\'1.n, 2\'2.a, 2\'2.b, 2\'3.b) Third (3\'1.b, 3\'1.d, 3\'1.i, 3\'2.a, 3\'2.b, 3\'3.b, 3\'3.e, 3\'4.b, 3\'7.c) Fourth (4\'1.a, 4\'1.c, 4\'1.d, 4\'1.h, 4\'1.i, 4\'2.a, 4\'2.c, 4\'3.f, 4\'4.b, 4\'4.g, 4\'7.d) Fifth (5\'1.a,5\'1.b, 5\'1.d, 5\'1.e, 5\'1.g, 5\'1.h, 5\'1.i, 5\'2.a, 5\'3.a, 5\'3.c, 5\'4.a, 5\'4.d, 5\'7.c)
Tags: dance workout , tabata , 4 minute workout , dance tabata , Tabata fitness , coach meger fitness , coach meger tabata , fortnite tabata , fortnite fitness , fortnite fitness workout , fortnite dance workout , fortnite dance fitness , fortnite dance tabata , fortnite workout , coach meger fortnite , fitness games , MARSHMELLO , marshmello fortnite , marshmello skin fortnite dance , marshmello workout , fortnite marshmello , marshmello fortnite dance , marshmello dance , marshmello fortnite skin
See also:
comments