'Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/ ______________________________________________ Before the world caught on fire, I used to go into the spin room at my gym when nobody else was in there and host solo spin classes to pop punk playlists that I called \"Sweating to The Sad Stuff.\" This is that, but with lots of cardio / plyometrics instead. And you\'re here now, too. There are no breaks in this one. I planned on putting in a few, but I felt bad for the songs that didn\'t get exercises, so deal with it! Songs: Yellowcard - \"Ocean Avenue\" Blink 182 - \"Feeling This\" Alkaline Trio - \"Warbrain\" Fall Out Boy - \"The Patron Saint of Liars and Fakes\" Four Year Strong - \"Heroes Get Remembered, Legends Never Die\" The Wonder Years - \"Came Out Swinging\" Sum 41 - \"Fat Lip\" The Starting Line - \"The Best of Me\" Transit - \"Please, Head North.\" Paramore - \"Misery Business\" All Time Low - \"The Party Scene\" Relient K - \"Be My Escape\" The Story So Far - \"Mt. Diablo\" Jack\'s Mannequin - \"Dark Blue\" Knuckle Puck - \"No Good\" Motion City Soundtrack - \"My Favorite Accident\" The Early November - \"Dark Blue\" You, Me, And Everyone We Know - \"I\'m Losing Weight for You\" (admittedly, this is not really pop punk, but close enough!) Turnover - \"Sasha\" New Found Glory - \"Hit Or Miss\" Do this set every day for 30 days alongside my \"Choose Your Own Adventure\" workout and let me know how your body changes! Choose Your Own Adventure Workout: https://youtu.be/N6EQLY1t1L0 Before you jump into this workout, do this warmup to help prevent injuries: https://youtu.be/jvusv_i5iDI After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtz... _______________________________________________ CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials: https://www.youtube.com/mangostreet Personal Channel: https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw My husband\'s Personal Finance Channel: https://www.youtube.com/channel/UCtx8VrbY0M7oLgzl5M_ELsg INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I\'m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!'
Tags: fitness , Workout , abs , cardio , Weight loss , gym , exercise , Health , bodybuilding , abs workout , burn calories , burn fat , lose weight , flat tummy , hiit , free workout program , absworkout , chloeting , weight loss workout , fit girls , 30-minute workout , exercise for women , burn 500 calories , emo , fall out boy , pop punk , sum 41 , women fitness , song workout , rachel gulotta , All Time Low , paramore , the wonder years , blink 182 , new found glory , alkaline trio , yellowcard ocean avenue , emo night
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