25 Minute Prenatal Total Body Workout | First + Second Trimesters

26:42 Sep 2, 2020
How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!   Support me & give back: https://www.patreon.com/fitbylarie  Dumbell Set: https://amzn.to/2X7AFdX  3lb pink dumbbells: https://amzn.to/2IPZOkr  5lb pink dumbbells: https://amzn.to/2oNDIrM  The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Inexpensive aztec yoga mat (similar): https://amzn.to/2znCuVF  Hot pink leggings (similar): https://amzn.to/2ZlOcQ1  This 25 minute low-impact total body workout will provide my mommas-to-be with a challenging but do-able workout. We will target the legs, booty, calves, biceps, shoulders, triceps, and back muscles. We'll also elevate your heart rate slightly with a little bit of cardio! Grab a set of 3-5lb dumbbells and lets get to work! Don't have dumbbells? grab a water bottle or just perform with body weight only!  Follow me on IG @lariemidkiff  music licensed through Soundstripe 

Tags: low impact , dumbell workout , 25 minute workout , prenatal workout , first trimester workout , prenatal fitness , pregnancy fitness , prenatal exercise , pregnancy workout , pregnancy exercise , pregnancy safe , prenatal total body workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , prenatal barre , fit by larie prenatal , prenatal arms , prenatal legs , prenatal cardio , prenatal booty , secind trimester workout , third trimester workout

See also:

comments