'INTENSE Chest Exercises At Home | Kettlebell Chest Workout | Follow Along Workout'

34:15 Sep 15, 2021
'This 30. Min. INTENSE Chest Exercises At Home | Kettlebell Dumbbell Chest Workout | Follow Along Workout is made up of 3 x Giant sets of 3 exercises. Each exercise for 50 seconds followed by 20 seconds of rest.    GIANT SET 1  1. Kettlebell / Dumbbell lying decline chest press 2. Kettlebell / Dumbbell Flat Up hold alternate press 3. Kettlebell / Dumbbell Goblet press and Pullovers    GIANT SET 2  1. Kettlebell / Dumbbell Angled seated extreme incline press 2. Kettlebell / Dumbbell Lying decline fly`s  3. Kettlebell / Dumbbell Deep Hold Push ups   GIANT SET 3 1. Single Arm kettlebell / dumbbell Cross body press (L)  2. Single Arm kettlebell / dumbbell Cross body press (R)  3. Kettlebell / Dumbbell Close grip chest press     LET\'s GET IT!  Did you like this INTENSE Chest Workout At Home | Kettlebell / Dumbbell Chest Workout | Follow Along Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D  Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0  ► https://vimeo.com/ondemand/danielptfitness GET YOUR FREE episode of \"Glute Torture 1.0\" HERE! https://bit.ly/2WBLfH0 ►www.danielptfitness.com ►Instagram: https://www.instagram.com/danielptfitness/' 

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