'How to: Perform the Push-Up Test'

'Learn how to perform the Push Up Test! We show you the modified girl push up and the traditional push up!   push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.' 

Tags: fitness , To , how , push , female , up , male , perform , How-to (Media Genre) , cal , poly , push up test , how to do a push up , slo , polyfit , California Polytechnic State University (Organization)

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