21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 1 - BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Jill Striff from the "Itsjillstriff Channel" that provides you with an inside glimpse at her experience as she goes through the first week of the 21 Day Superstar Cleanse Workout Plan. The funny and talented Jill shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through this rejuvenating lifestyle program that offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! Increase your focus, coordination, energy levels and flexibility while cleansing your mind and body with this unique program. Check in every Monday for your 7 day workout plan featuring Yoga Expert, Health & Fitness Advocate & Author, and BeFiT Bootcamp Coach, Rainbeau Mars as she teaches you to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. Consider creating a playlist each week to include the featured workouts. Watch as Jill attacks her first BeFiT Bootcamp mission which includes 5 workouts and 2 tips from Rainbeau Mars that will leave you feeling refreshed and renewed. This week, Jill will keep you entertained as she discusses uncontrollable Yoga shakes and her main goal of quieting the mind, relaxing & toning the body, and increasing focus. Watch as she demonstrates some of the workout moves from this week's plan and offers some motivation. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse Workouts: http://bit.ly/1fQTwYt Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book: http://www.amazon.com/The-21-Day-SuperStar-Cleanse-Rejuvenating/dp/0985715219/ref=sr_1_fkmr1_1?ie=UTF8&qid=1394492230&sr=8-1-fkmr1&keywords=21+day+superstar+glow Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to check out the official Jill Striff YouTube Channel: https://www.youtube.com/user/ItsJillStrif Week 1 Workout Plan: Day 1- Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=kRlzPXHP_Jo Day 2- Yoga for Beauty- BeFit Yoga (Rainbeau Mars) http://www.youtube.com/watch?v=nRrdVRITk-M Day 3- Beginners Yoga Tutorial: You Asked For It http://www.youtube.com/watch?v=xOUBGcFmwVI Day 4- ra'yoKa AM Yoga: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=h3S7nGTMoO4 Day 5- Yoga For Runners: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=SloO1RtBdtA Day 6- 10 Ways to Lose Weight with Rainbeau http://www.youtube.com/watch?v=BFGGlBfKb38 Day 7- Episode 5. Prism of truth: 1 minute of Transparency (Cleansing) http://www.youtube.com/watch?v=N8T8ULk4lDI Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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