'5 minute arm workout- get long, lean, toned arms'

'If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can\'t.' 

Tags: Health and fitness , summer body , quick workout , 5 minute workout , arm workout , toned arms , tone it up , lean arms , Reporter , anchor , annie taylor news 2 , anastasia efremsky , beach ready

• martial arts classes
• biceps
• women.
• cardio workout
• 36
• untere
• free workout
• 2周� �10公斤
• �squats �
• morni