'NO JUMPING FULL BODY WORKOUT - This no jumping full body workout brings the intensity without the impact!! No Repeats and No Equipment necessary. This workout is Week 2/Day 3 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ Complete the circuit of movements 50 seconds work/10 seconds rest. This is a no equipment workout, so just grab your towel and water and let\'s do this! ____________________________________ Circuit 1.Step Back Lunge Jack 2.Alt 3 High Knee Pulls 3.Double Pulse Squat with Front Kick 4.Kneeling Double Pumpers 5.Plank with Alt Knee to Chest & Leg Lift 6.Step Back Lunge with Front Kick(L) Side 7. Step Back Lunge with Front Kick(R) Side 8.Squat with Standing Ab Crunch 9.Pulse Squat with Side Toe Tap 10.Bear Shoot Through 11.Straight Leg Pulse Crunch 12.Butterfly Situp 13.Explosive Star Jack 14.Squat & Punch 15.Lateral Lunge Snap (L) Side 16.Lateral Lunge Snap (R) Side 17.Crab Toe Touches 18.Half Hindu 19.Single Leg Deadlift Knee Drive (L) Side 20.Single Leg Deadlift Knee Drive (R) Side 21.Alt Front Kick Crunch 22.Commando Plank with Shoulder Tap 23.Side Plank Toe Tap (L) Side 24.Side Plank Toe Tap (R) Side 25.Reverse Plank Table Top Pullthrough 26.Alt Cross Body Crunch *Workout Complete
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