'Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Ready to shape that booty? Cassey Ho\'s butt lift workout will sculpt and tone your glutes for amazing results! Whether you\'re new to Pilates or a pro, this challenging butt routine will push you to the next level and have you feeling amazing! Click on the links below to fast forward to each of the 7 moves: 1st Move: Starting Pose @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=0m19s 2nd Move: Bridge Leg Sweep @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=0m30s 3rd Move: Bridge Leg Sweep & Kick @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=1m25s 4th Move: Pointed Leg Pulse @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=2m1s 5th Move: Grasshopper @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=4m48s 6th Move: Heel Clicks @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=6m18s 7th Move: Child\'s Pose Finish @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=6m46s There\'s more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg Want more butt exercises? http://bit.ly/WTZpA3 About Pilates Bootcamp: In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Printable workout here: Coming soon! Check out more workouts and fun from Cassey: ♥ CHANNEL: http://www.youtube.com/blogilates ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com Some More Workout Videos You Might Like: http://www.youtube.com/watch?v=sApTnZszFZ8 http://www.youtube.com/watch?v=awnHbinfGr8 http://www.youtube.com/watch?v=Tl2NhiUNgPs'
Tags: pilates , butt workout , butt exercises , livestrong , intense workout , Blogilates , cassey ho , bootcamp workout , butt lift , booty routine , intense exercise , beginner pilates , Livestrong Woman , toned butt , pilates bootcamp
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