'Ontario Fitness PIN Test Overview'

'This video provides an overview of the PIN test. 0:37 - Cardiovascular portion (Beep Test) 1:28 - Flexibility 3:54 - Push Ups (Men) 5:24 - Push Ups (Women) 7:45 - Core Endurance 10:37 - Final Tips' 

Tags: fitness , police , Recruiting , Recruits , pin test

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