'H2O To Go visits Iron Fist Fitness'

'We sat down with the Shepherd Express\' \'trainer of the year,\' Shannon Vick of Iron Fist Fitness, LLC to talk athletic recovery. Not only are stretching and hydration essential to recover for your next sweat session, but you can also utilize IV therapy to absorb 100% of the nutrients your body needs to give you that extra boost.' 

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