'Standing knee lift is a simple exercise for people of all ages who sit for extended periods of time or are sedentary. They can be done at home, office or on vacation. It only takes about 30 seconds per side for 10 repetitions. For maximum benefits, do this exercise several times per week. CAUTION: Consult with your healthcare provider before beginning any exercise routine. Physical Benefits • Increases Stability • Decrease Joint Stress • Strengthens Quadriceps • Strengthens Abdominals • Reduces Progression of Arthritis Contraindications • Hip or Leg Injury • Foot, Ankle, or Knee Injury 30-Second Workout Video Side Leg Lift: https://youtu.be/8axHABFkqJU Marching In Place: https://youtu.be/b_6UPkuv0cI'
Tags: knee exercises , simple exercises , dituro productions , orutid , standing knee lift , strengthening knees , 30 second work out
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