'fitness test crunch 1000 Pushups 500 Burpees 2pumps 500 burpees challenge iron wolf NGAF'

'Day 111 Min 100 Burpees \"Those who overly pride wealth is like the overflowing water which shall cause damages. It is better to restrain early.\" - LT, 500 2pump Burpees by 50 plus yr old. Starts at 5:28  simple 500 2 pushup burpees. took about 1 hour 7 mins, was not going for PB..next time i will.  500 2 pump burpees   i do this for my record, do fitness to your level, ask your doctor, NOT youtube.   #100burpee #ironwolf  #Fitover50       #100burpee,#repcity,#burpee,#bodyweight exercises,#pushup challenge,burpee challenge,#fitat50,#noequipmentworkout,#250pushups,#ironwolf,#burpeeKIng,#500BURPEES,#500NAVYSEAL' 

Tags: #Noequipmentworkout , burpee challenge , #repcity , #burpee , #bodyweight exercises , #pushup challenge , #fitat50 , #250pushups , #ironwolf , #burpeeKIng , #500BURPEES , #1000pushups

• Fitness Training
• transforma
• acad
• healthy
• 2周 10公斤
• work
• barre
• exercise �
• วอล ลย์บอล NK Fitness สมุทรสาคร ซ้อม
• Easy