36:12
Sep 25, 2021
3
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'#stayhealthyandFIT powered by body + soul Trainingsinhalt: powerful5 TABATAs Summerfeeling I Fokus CORE 4 Exercise pro TABATA (4min.) 20 sec. Trainingsbelastung 10 sec. aktive Pause X 2 Rounds Start 3-2-1---GO STAR Jumps – alternativ Kniebeugen breit Liegestützen knieend „quick + dirty“ Spiderman Step wechselseitig Flip Jump – Flip kick wechselseitig TRINKPAUSE Scissors Arms Up – alternativ Toe Tap Beckenheben Twist wechselseitig pulsing I bouncing3 Squat Jumps – alternativ ohne Sprung MountainClimber TRINKPAUSE Rugby Running – alternativ Knee Lift outside Crunch Tuck Up Elefantenstampfer – alternativ Lunge rückwärts wechselseitig Liegestützen versetzt i. W. TRINKPAUSE Dribbling parallel – March parallel Flutter Kick Superman Rock BURPEEs Tuck Up – BURPEEs mit rücksteigen TRINKPAUSE Jumping Jack Cross – alternativ Step Touch cross front Frog Sit Up Swimming Plank Shoulder Touch TRINKPAUSE'
Tags: fitness , SPORT , munchen , welness , body + soul
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