'TABATA intense\'30 Session 1.0 powered by Susan, Modul Group Fitness'

36:12 Sep 25, 2021 0 0

'#stayhealthyandFIT powered by body + soul  Trainingsinhalt: powerful5 TABATAs Summerfeeling I Fokus CORE 4 Exercise pro TABATA (4min.) 20 sec. Trainingsbelastung 10  sec. aktive Pause X 2 Rounds  Start 3-2-1---GO  STAR Jumps – alternativ Kniebeugen breit Liegestützen knieend „quick + dirty“ Spiderman Step wechselseitig Flip Jump – Flip kick wechselseitig  TRINKPAUSE  Scissors Arms Up – alternativ Toe Tap Beckenheben Twist wechselseitig pulsing I bouncing3 Squat Jumps – alternativ ohne Sprung MountainClimber  TRINKPAUSE  Rugby Running – alternativ Knee Lift outside Crunch Tuck Up Elefantenstampfer – alternativ Lunge rückwärts wechselseitig Liegestützen versetzt i. W.  TRINKPAUSE  Dribbling parallel – March parallel Flutter Kick Superman Rock BURPEEs Tuck Up – BURPEEs mit rücksteigen  TRINKPAUSE  Jumping Jack Cross – alternativ Step Touch cross front Frog Sit Up Swimming Plank Shoulder Touch  TRINKPAUSE' 

Tags: fitness , SPORT , munchen , welness , body + soul

• yamaha
• gains
• Natalie Jill
• women over 50
• core workout
• SPORT
• 1 10
• �� follow
• fitness 50
• biomechanics

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