'Fitness First - Spartan Training Tips #1'

'#SpartanUp! Here are some training tips from Jeck, Fitness First Master Trainer and Ezzah, Fitness First Advance Trainer. Aroo!  Jeck will be competing in Spartan Beast, completing his third race earning him his Trifecta medal. Ezzah will attempt her first race at Spartan Sprint in October 2016.  Music: Rumble - Bensound.com' 

Tags: fitness , Workout , crossfit , Race , spartan , training tips , spartan beast , Spartan Sprint

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