'Rutina crossfit colossus crew 14 feb colossus elite fitness'

04:20 Aug 28, 2021 2 2

'runing  5 vueltas 30 s descanso por vuelta 1 min descanso  5 vueltas 30 s descanso por vuelta 1 min descanso  5 vueltas 30 s descanso por vuelta Parte 2  muscle up ring 10 series de 3 a 5 rep wod 3 x 3 peso ascendente 135 lb 175 lb 205 lb power clean  3 front squat    3 p jerk              3' 

Tags: crossfit , colossus elite fitness , rutina crossfit

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