'Prodigy Single Stack - Arm Workout'

'Check out the PRIME Prodigy Plate Loaded Single Stack and a few ways to utilize it for your arm training. . Dips - Using our Dip Attachment and body weight only. Easy to lock in and remove. . Tricep Extension - Using our KAZ Handles, RO-T8 Short Bar with the top fixed cable. . Standing Arm Curls - Using again the KAZ Handles, RO-T8 Short Bar with the high/low adjustable pulley system at its lowest setting. . We also banded the weights with our Band Peg Attachments (6 PK) to alter the resistance profile. . Versatile, Effective and Efficient.  For more information visit: https://primefitnessusa.com/plate-loaded-single-stack/' 

Tags: fitness , home workouts , biceps , training , home training , home gym , strength and conditioning , functional training , triceps , arm day , Rogue , garage gym , garage gym reviews , functional trainer , hi low pulley , arm day training , train smart , arm day workouts

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