'Intense Arm Workout at Gym: Female Fitness Model Michelle Lewin'

10:53 Sep 28, 2021
'This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She\'s doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.' 

Tags: fitness , Workout , abs , exercise , loss , weight , lose , Health , Womens , chest workout , body , muscle , muscles , biceps , build muscle , training , ab , tone , lean , gain muscle , workout motivation , gym workout , bicep workout , sculpt , burn , fat burn , abdominal , chest exercises , tone arms , arm exercises , firm , Physical Exercise (Word) , Fitness And Figure Competition (Type Of Event) , upper body exercises , womens gym workout , womens upper body workout , womens arm workout , Arm (Body Part)

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