'Improve and maintain your posture with Kayla Itsines’ 5 step at-home posture workout! This quick, no-equipment posture workout is perfect for anyone who is sitting at a desk all day, or anyone who’s generally trying to improve their posture. Practicing correct posture can help you to work out and maintain correct form with less strain and fatigue on your ligaments and muscles.
Tags: home workout , no equipment , at home workout , kayla itsines , bbg workout , posture workout , no equipment workout tutorial
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