'Palm heel and hammer fist strikes for fitness'

05:02 Oct 3, 2021 3 1

'Empowering and incorporating Fitness with self-defense techniques. Easy to use strikes and exercises to become fit while learning self protection' 

• การออกกำลังกาย ต้น Zumba
• Ren
• Physique
• free workout videos
• loss
• 80 s fitness
• Military Fitness Nick Bare
• shape
• India
• online fitness coaching

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