'555 Fitness Friday - May 8, 2020'

39:17 Oct 4, 2021 3 2

'This week Jason from Fire Department Chronicles joins Team 555 for Fitness Friday.  The team does a great 20 minute workout that will for sure get your heart rate up. 5 Rounds 40 Second Work / 20 Sec Rest Double Unders Burpees Air Squats Ab Mat Sit-Ups Scale Accordingly During the workout Pip talks about the different scales and modifications the different team members are doing.  Thanks for watching!  Head to www.nationalfireradio.com to pick up some of our latest merchandise  Check us out on Facebook and Instagram, Spotify and more! Facebook: https://www.facebook.com/nationalfireradio/ Instagram: @National_Fire_Radio Twitter: @National_Fire_Radio YouTube: https://youtube.com/nationalfireradio Soundcloud: https://soundcloud.com/nationalfireradio  IG: @Rush_The_Bus Soundcloud: www.soundcloud.com/rush-the-bus  IG: @The_Size_Up' 

• men s fitness
• Food
• balance
• ric
• jo
• Garage
• 80s
• Cooking
• vira
• into

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