'Shri Rajyavardhan Rathore, MoS and Olympic Silver medalist, has launched a Fitness Movement in India by inviting and challenging celebrities and the common man to accept and pass on their fitness videos. I do THE FIVE TIBETANS every day for my fitness. It originated in the Himalayas and the lamas did it for health and rejuvenation. The Five Tibetans is a set of five exercises. Each exercise is repeated twenty-one times. It can be done by anyone and takes just ten minutes to complete. The Five Tibetans activates the chakras, or the energy centres, in the spine and activates the thyroid gland. It keeps one young and full of energy. #HumFitTohIndiaFit #fitnesschallenge This clip shows just a glimpse of one of the five steps of the exercise. If you want to know more about the Five Tibetans exercise, please watch our video at https://youtu.be/CXPeBwG3YpQ THE FIVE TIBETANS The Five Rites of Rejuvenation, or simply The Five Tibetans, are five yogic exercises practiced by the Tibetan Lamas in the Himalayas. These five dynamic exercises enhance health, energy, and vitality. The five yogic exercises are reputed to strengthen the body, regenerate the mind, and stem the aging process. Regular practice of these postures, tunes and energizes the chakras, and leads to deep relaxation and well-being. They take only a minimum of daily time and effort, but dramatically increase flexibility of the body as well as mental sharpness. In the beginning, start out with five repetitions of each exercise. Build your practice at your own pace. It takes nearly every beginner a month or longer to work up to the full twenty-one repetitions. According to Chris Kilham, “The Five Tibetans are ideally practiced twenty-one times each.” OUR FUNDAMENTALS: The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Email: lifeskills.happiness@gmail.com PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/c/JagatSinghBisht A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha. PLEASE LIKE OUR FACEBOOK PAGE https://www.facebook.com/LifeSkillsIndore/ LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. JAGAT SINGH BISHT; FOUNDER: LIFESKILLS Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga. RADHIKA BISHT; FOUNDER: LIFESKILLS Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.'
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