Day 1 Total Yoga Body Workout | Yoga Dose

24:15 Aug 20, 2020 2 2

A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat.   Welcome to Day 1 of the Total Yoga Body Workout  Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.   Get Fit and Healthy for Life.    Subscribe to the channel here:  http://tinyurl.com/m59tbb5 Donate here: https://bit.ly/2VB6cjM  Day 1 Total Yoga Body Workout 

Tags: fitness , Workout , abs , Weight loss , core , yoga , strength , total body , morning yoga , 30 days of yoga , yoga for weight loss , yoga for beginners , vinyasa , yoga workout , total body yoga workout , yoga for men , yoga dose , power yoga , mens yoga , flexibility , yoga men , yoga for beginners men , vinyasa flow , vinyasa yoga

• œtraining
• arms
• BPN
• free
• men s fitness
• flex
• functional training
• female bodybuilding
• run and weight training
• TOD

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