'#OneLiftADay #EnkiriEliteFitness 0:45 What Is One Lift A Day (OLAD)? 2:58 How To Structure OLAD 6:17 Set/Rep Schemes, Progression Methods, & Exercise Rotation 14:30 Core Ideas Borrowed From Other Well-Known Methods 16:42 Why Do It? Advantages of OLAD 19:25 Other Considerations: Beginners 20:20 Other Consierdations: Maintaining Balance If you\'re interested in online coaching shoot me an email at [email protected] and I\'ll pass some more information your way! Or simply visit my web site for more details. Re-Usable Training Templates: https://www.enkirielitefitness.com/templates Customized Training Programs: https://www.enkirielitefitness.com/coachingservices My archive of articles thus far: https://www.enkirielitefitness.com/articles Check out my Instagram: https://www.instagram.com/ape288/'
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