'TAI CHI QI GONG 1, HAMMER FIST, CYTNHIA MING\'S TAI CHI FITNESS, NYACK'

'TAI CHI QI GONG 1, HAMMER FIST, CYTNHIA MING\'S TAI CHI FITNESS, NYACK'
00:32 Oct 6, 2021
'Follow mirror image; no need to figure out right from left.  \"If you think you can or think you can\'t, you are probably right.\"  Osu!  www.taichi-fitness.com' 

Tags: fitness , strength , training , flexibility , County , boxing , karate , Valley , stamina , Martial Arts (Sport) , kata , T'ai Chi Ch'uan (Martial Art) , BodyStrength , Nyack , Qigong (Martial Art) , Internal Energy

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