'FACEBOOK: https://www.facebook.com/pages/Lose-The-Fat-Now/1419221051675862 This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She\'s doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.'
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