'https://www.ymcashr.org/programs/fitness-classes/high-intensity-interval-training This exercise class challenges the body with a variety of cardio and strength training techniques. Calisthenic movement exercises rhythmically strengthen the body as you challenge yourself with a combination of your own body weight and equipment. Varieties of Boot Camp include Starter, Low Impact and Traditional.'
Tags: how to , Design , fitness , Workout , healthy , yoga , body , hiit , stretching , intense , bootcamp , FOCUS , active , non-profit , mind and body , social , responsibility , interval , group , YMCA , donations , determination , The Y
See also:
comments