'The PRIME Plate Loaded Chest Press. . Here Coach Kassem Hanson with N1 Education demonstrates a unique training sequence labeled as the PRIME Death Set. . You start with the load on Setting 1 of the torque arm which will place the resistance profile in the mid range. . Then you shift one plate to Setting 3 while still maintaining load on Setting 1 of the torque arm. This will add additional resistance at the beginning of the movement. . Next you will shift the plate from Setting 3 to Setting 2 providing additional resistance to the end of the movement. . Finally you remove the load from Setting 1 pushing for as many reps as possible with only Setting 2 loaded. . These sets are only easily achievable with the PRIME Smart Strength Technology. For more information visit: www.primefitnessusa.com'
Tags: fitness , bodybuilding , chest workout , Personal Training , chest day , hypertrophy , strength and conditioning , powerlifting , bench press , chest press , hammer strength , Power Lifting , plate loaded , plate loaded equipment , n1 education
See also:
comments