'Day SIX - Weight Loss for Women over 50

22:49 Dec 25, 2020 3 3

'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 100 - 125 calories | INCLUDES warm up + cool down  It’s DAY SIX of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  We’re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that almost feels like cardio!  This great workout targets your abs muscles from all angles without getting down on the ground.  Standing abs work is fantastic for   

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