25 MINUTE NO FLOOR WORK ALL BODY CARDIO WORKOUT | Intermediate Option will be given 7 minutes into the workout. My name is Coach Lisbona and I've been involved in fitness, physical education and health for 25 years. I want to help you improve your physical activity and nutrition. Learn how to set fitness goals for yourself and become a part of the fitness culture. Think of me as your health coach. Consider Subscribing for unique exercises and nutrition tips. Subscribe: https://bit.ly/2YgEYmL CHECK OUT my other two Channels: MEDITATION https://bit.ly/3dmzTxv and VIDEO EDITING: https://bit.ly/3fkjGup
Tags: Health , what i eat in a day , quarantine workout , fitness goals , nutrition , health coach , physical activity , fitness culture , coach lisbona
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