ALL BODY BEGINNER CARDIO WORKOUT | Intermediate Option (25 Min)

25 MINUTE NO FLOOR WORK ALL BODY CARDIO WORKOUT | Intermediate Option will be given 7 minutes into the workout.                                                                                                                                               My name is Coach Lisbona and I've been involved in fitness, physical education and health for 25 years.  I want to help you improve your physical activity and nutrition.  Learn how to set fitness goals for yourself and become a part of the fitness culture.  Think of me as your health coach.  Consider Subscribing for unique exercises and nutrition tips.  Subscribe: https://bit.ly/2YgEYmL  CHECK OUT my other two Channels: MEDITATION https://bit.ly/3dmzTxv and VIDEO EDITING: https://bit.ly/3fkjGup 

Tags: Health , what i eat in a day , quarantine workout , fitness goals , nutrition , health coach , physical activity , fitness culture , coach lisbona

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