'tutor : Reyna Vashishtha anulom vilom & Pranayam is the perfect breathing excercise which increases positive energy level in body,removes toxins,suplies more oxygen to the brain and keeps you energectic throughout the day. Padmasan Padmasan or the Lotus pose is a cross legged sitting asana originated from the meditation practise of ancient India,in which each foot is placed on opposite thigh. Its stretches knee ,legs,thighsand ankle,thereby removes stiffness in knees,legs and ankles. Benefits -improves blood circulation -keeps away heart gastric,neurological problems -cures asthama,migrane,depression. -provides energy and relaxation to the body -reduces anxiety,stress -improves reproductive organs Anulom Vilom Pranayama is very easy to do, first of all, close your eyes and sit in Padmasana and rest your hands on your knees. Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.'
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