'100 Days of Fitness Before Facebook and the Couch to 5K Cool Running program'

'http://jacleenallen.com In just 100 days I went from being someone who could only run a few minutes at a time, to someone who is now running for an hour and loving it!.  Check out the Couch to 5K running plan and then the Bridge to 10K running plan.  My aim is to run a half marathon by the end of the year.' 

Tags: couch , To , 5k

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